That's a great question, Gen! Keto BHB can be taken with any other types of low-carb diets such as the Atkins, Paleo, Mediterranean etc. Basically, Keto BHB helps our body transition from using carbohydrates to utilizing fats as its main source of energy more efficiently.
The reason why keto diet is recommended is that it makes it easier for your body to get accustomed to this new routine faster without having to experience keto flu symptoms like sluggishness, cravings, brain fog etc.
Feel free to reach out to us if you have other questions